Difficult Relationships

• Audio : The Splitting Companion CD
• Web site: Information and community to help you deal with someone who has BPD or NPD (Borderline or Nascissictic Personality). Visit site.
• Audio: You’re My World: The Custody CD
• How Mindfulness Can Help Us Forgive Betrayal: According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.

• THE NARCISSISTIC PERSONALITY: Being Informed is the best defense. Relationships with narcissists are very difficult. Many individuals have suffered from being in a relationship with a Narcissist. Whether it be a parent, a boss, a friend, or a partner. It can destroy lives and throw people into a depressive state with shattered self-esteems. I have included a few videos in order to understand the narcissist and narcissistic abuse. Part of healing is to understand what you went through and not be re-victimized. Click on this Page to see the links.

• Books I highly recommended for dealing with difficult people here.

Divorce & Separation

• Awesome, easy cooking  classes for the busy parent, who desires healthy nutrition for their family: Rouxbe
• Books on Restoring and Maintaining Gut Health  for better immunity, and overall health and Personalized Nutrition, how one diet does not fit all! Read more here.
• Heal your gut and see your mood and physical health improve. Get nutrition help, learn about the benefits of fermented food in healing the gut
• Great resource for Wholistic Health and Nutrition, Remedies, Treatment, Research and Videos with Dr. Mercola
• Exercises to improve or maintain children’s posture. Recommended by the Canadian Chiropractic Association.
• Stretches for the Scalene Muscles in the Neck, recommended by Dr. Pope my chiropractor.
• A wonderful YouTube Chanel with Anita Goa a fitness instructor. You will find on this site a combination of different routines that involve yoga, pilates, strength, flexibility, fitness, toning, endurance, you name it. You will even find really good nutrition tips and recipes (over 300 great videos).
• For more intense yet short workouts you can look on this YouTube Chanel run by Zuzka Light. There are 5 to 30-minute routines that work the whole body. I love the quick routines that are just 5 minutes, they allow me to workout on a daily basis even if I don’t have much free time! No excuses with these quick routines that will raise your heart rate and burn your muscles.
• Subliminal Technology : The Truth About Subliminal Tapes
• Read more about subliminal mental training tools at Dr Eldon Taylor’s blog
• InnerTalk subliminal CD/MP3 for all kinds of difficulties: Listing here.
• Recommended books on health, wellness and nutrition here.

• Web: Divorce Rules.
• Audio : The Splitting Companion CD
• Recommended books on coping with separation and divorce and parenting through divorce here.