This video explains the benefits of mindfulness on both parents and children.

Three simple practices that will reduce whining, complaining, induce calm and relaxation.

This video explains how mindfulness can help both your parenting and your children. It also briefly addresses how to start practicing mindfulness. A few resources are provided. Benefits of Mindfulness can be found on this site:...

Self-care is often ignored by parents, yet a very important component of living a happy and fulfilling life. When we make place in our lives for little pockets of self-care, we have more energy and patience with our...

Parents often struggle with bedtime and the comments I hear most is that it’s a stressful time filled with battles. In this video, I discuss the importance of having the same ritual every night and what elements are...

Parents often wait too long to start getting their children involved in chores. Often times feeling that children should only focus on play and homework. The problem with this is that to expect our teenagers to suddenly...

One of travelling parents’ greatest headaches or anticipated fear is travelling with young children and toddlers. In this video, I offer various strategies to prepare your young children for a long plane ride....

Sometimes we forget that our children are wise little beings and that they too can impart upon us a lot of wisdom. In this video, I challenge you to consider that not only are you a teacher to your child but...

Playdough bought in the store is full of toxic ingredients, dries up and over time can become costly. In this video, I share with you a recipe of homemade playdough. Not only is it safe, it becomes an...

This is a very powerful motivational video. You will be moved and inspired. Slow and steady, patience and consistent efforts. The message is this. Growth takes time and often we don’t see the fruits of our...