by Dr. Gina Madrigrano | Jan 4, 2013 | Parenting
Pour water (distilled or filtered) into the spray bottle.
Add a few drops of a chosen essential oil to the water. The number of drops will depend on the size of the spray bottle. The smaller the amount of water the smaller is the number of drops you will add. Just put a few drops and mist, see what you like and add according to your preference.
Use essential oil, NOT artificial scents, as they are hormone disruptors among other things.
The type of essential oil you will chose will depend on what you will use the mist for.
You can research reputable websites that describe the properties of various essential oils.
I often recommend
lavender essential oil to promote relaxation, it is soothing and calming. Mist your sheets and pillows before bed and it has a soothing and calming effect. I also mist my sheet and pillow prior to making the bed as it freshens up the sheets as it is also an antiseptic. You can also mist your face (close your eyes) and it too will have a relaxing effect. But be cautious as it may be irritating if you have sensitive skin or if you have an allergy.
Have fun!!!
by Dr. Gina Madrigrano | Jan 4, 2013 | Parenting
Has your life become overwhelming? Have too much on your plate? Are your children overscheduled? Do your kids have too many toys?
Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
By Kim John Payne, Lisa M. Ross
A must read. Go back to basics. Simplify your family life. Bring balance and rhythm to your children’s lives and make those teenage years a bit easier.
Written by a clinician and long time Waldorf educator. You will love this book and it might remove some of the stresses of parenting. Who knows, it might remove some of the pressures you place upon yourself.
by Dr. Gina Madrigrano | Jan 4, 2013 | Parenting
Watch this video on You Tube : https://youtu.be/FBGEiv4weNc
This video, the third in a series, looks at the unique approach taken by Waldorf schools to the teaching of writing and reading. Eugene Schwartz explains the emphasis placed upon the kinesthetic and spatial dimensions of becoming literate.
by Dr. Gina Madrigrano | Jan 4, 2013 | Parenting
I’ve been carrying in my wallet this credit card size poem that I have owned since before I had children. It is a beautiful poem. I have no idea who wrote it, but well worth reading and living by.
If a child lives with criticism, he learns to condemn.
If a child lives with hostility, she learns to fight.
If a child lives with ridicule, he learns to be shy.
If a child lives with shame, she learns to feel guilty.
If a child lives with tolerance, he learns to be patient.
Ifn a child lives with encouragement, she learns confidence.
If a child lives with praise, he learns to appreciate.
If a child lives with fairness, she learns justice.
If a child lives with security, he learns to have faith.
If a child lives with approval, she learns to like himself.
If a child lives with acceptance and friendship, he learns to find love in the world.
by Dr. Gina Madrigrano | Nov 4, 2012 | Parenting
Watch this movie, free until November 6th: The Genetic Roulette.
The impact of genetically modified foods on your health and your children’s health. Why is there more than ever an epidemic of cancer, auto immune disorders, food allergies, leaky guts, etc… This movie will open your eyes and change the way you see food.
Watch this for the sake of yourself and your families.
